HEALTHY HABITS
What are the risks of heart disease and diabetes for night owls?
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...
Is it Really Sick to Have Wet Hair?
Colds and flu are more common during the winter months. There are many misconceptions regarding the causes of these diseases...
What Effect Does Exercise Have on Blood Pressure?
Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate...
Follow these 4 tips to eat a balanced diet
How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of...
What kind of sitting is dangerous?
Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have...
What are the causes and symptoms of prediabetes?
Your doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of...
Is plant-based meat healthy or dangerous?
Many people are searching for more sustainable and healthier ways to eat as more research is being done on the...
Two-Minute Exercises Can Improve Your Health
Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...
Which is healthier?
Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between....
Use these tips to avoid getting sick this fall
It's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become...
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