Healthy and Delicious | Food for a Healthy Lifestyle

How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of...

Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have...

You probably don't worry too much when you're young about forgetting your keys, phone, or even the name of a...

Your doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of...

Our bodies undergo many changes as we age. It is possible that we will not be as able to lift...

To help people reduce their sugar intake and weight, artificial sweeteners are used in more and more food and beverages....

Many people are searching for more sustainable and healthier ways to eat as more research is being done on the...

Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...

The US Department of Health and Human Services declared a public emergency on August 4, 2022 regarding the spread of...

Seizures can be of many types. Body-shaking convulsions are just one. Seizures can be of many types and severity levels. Some...